Milk, skimmed, non fat

Dairy

Nutritional Information
per 100ml

Energy 35.8kcals
Protein 3.4g
Carbohydrate 5.1g
Starch 0g
Sugar 5.1g
Fat 0.2g
Saturates 0.1g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 2mg
Omega 6 5mg
Fibre 0g
Cholesterol 2mg
Sodium 52mg
Alcohol 0g

Description

Skimmed or fat free milk

Note


Units

cup (237ml)

Nutritional Analysis
per 100ml

Vitamin Profile
Vitamin A
7iu
Vitamin C
1mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
~
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic Acid
0.3mg
Vitamin B6
0mg
Biotin
~
Folic Acid
5mcg
Vitamin B12
0.4mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
123mg
Iron
0mg
Magnesium
11mg
Phosphorus
101mg
Potassium
166mg
Zinc
0.4mg
Copper
0mg
Manganese
0mg
Selenium
2.1mcg
Sodium
52mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
48mg
Threonine
154mg
Isoleucine
206mg
Leucine
334mg
Lysine
270mg
Methionine+Cystine
118mg
Phenylalanine+Tyrosine
330mg
Valine
228mg
Histidine
92mg
Amino Acid RDAs based on a 100kg adult