Cheese, Cheddar, low fat

Dairy

Nutritional Information
per 100g

Energy 167.8kcals
Protein 24.3g
Carbohydrate 1.9g
Starch ~
Sugar 0.5g
Fat 7g
Saturates 4.3g
Monounsaturates 2.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 67mg
Omega 6 156mg
Fibre 0g
Cholesterol 21mg
Sodium 612mg
Alcohol 0g

Description

Low fat cheddar cheese

Note


Units

cup, diced (132g)
cup, grated (113g)
slice (28g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
207iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
0.6mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic Acid
0.2mg
Vitamin B6
0mg
Biotin
~
Folic Acid
11mcg
Vitamin B12
0.5mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
415mg
Iron
0.4mg
Magnesium
16mg
Phosphorus
484mg
Potassium
66mg
Zinc
1.8mg
Copper
0mg
Manganese
0mg
Selenium
14.5mcg
Sodium
612mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
286mg
Threonine
798mg
Isoleucine
1389mg
Leucine
2145mg
Lysine
1866mg
Methionine+Cystine
699mg
Phenylalanine+Tyrosine
2259mg
Valine
1496mg
Histidine
786mg
Amino Acid RDAs based on a 100kg adult