Sesame seeds

Nuts & Seeds

Nutritional Information
per 100g

Energy 611.7kcals
Protein 17.7g
Carbohydrate 23.4g
Starch ~
Sugar 0.3g
Fat 49.7g
Saturates 7g
Monounsaturates 18.8g
Polyunsaturates 21.8g
Trans 0g
Omega 3 376mg
Omega 6 21372mg
Fibre 11.8g
Cholesterol 0mg
Sodium 11mg
Alcohol 0g

Description

Whole, dried sesame seeds

Note


Units

cup (144g)
tbsp (9g)
tsp (3g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
9iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
0mcg
Thiamin
0.8mg
Riboflavin
0.2mg
Niacin
4.5mg
Pantothenic Acid
0.1mg
Vitamin B6
0.8mg
Biotin
~
Folic Acid
97mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
975mg
Iron
14.5mg
Magnesium
351mg
Phosphorus
629mg
Potassium
468mg
Zinc
7.8mg
Copper
4.1mg
Manganese
2.5mg
Selenium
5.7mcg
Sodium
11mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
388mg
Threonine
736mg
Isoleucine
763mg
Leucine
1258mg
Lysine
569mg
Methionine+Cystine
948mg
Phenylalanine+Tyrosine
1643mg
Valine
990mg
Histidine
522mg
Amino Acid RDAs based on a 100kg adult