Poppy Seeds

Nuts & Seeds

Nutritional Information
per 100g

Energy 558.8kcals
Protein 18g
Carbohydrate 28.1g
Starch ~
Sugar 3g
Fat 41.6g
Saturates 4.5g
Monounsaturates 6g
Polyunsaturates 28.6g
Trans 0g
Omega 3 273mg
Omega 6 28291mg
Fibre 19.5g
Cholesterol 0mg
Sodium 26mg
Alcohol 0g

Description

Whole poppy seeds

Note


Units

tbsp (9g)
tsp (3g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
1mg
Vitamin D
~
Vitamin E
1.8mg
Vitamn K
0mcg
Thiamin
0.9mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic Acid
0.3mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
82mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
1438mg
Iron
9.8mg
Magnesium
347mg
Phosphorus
870mg
Potassium
719mg
Zinc
7.9mg
Copper
1.6mg
Manganese
6.7mg
Selenium
13.5mcg
Sodium
26mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
184mg
Threonine
686mg
Isoleucine
819mg
Leucine
1321mg
Lysine
952mg
Methionine+Cystine
799mg
Phenylalanine+Tyrosine
1485mg
Valine
1095mg
Histidine
471mg
Amino Acid RDAs based on a 100kg adult