Almonds

Nuts & Seeds

Nutritional Information
per 100g

Energy 616.2kcals
Protein 21.2g
Carbohydrate 21.7g
Starch 0.7g
Sugar 3.9g
Fat 49.4g
Saturates 3.7g
Monounsaturates 30.9g
Polyunsaturates 12.1g
Trans 0g
Omega 3 6mg
Omega 6 12065mg
Fibre 12.2g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Whole almonds

Note


Units

cup, ground (95g)
cup, sliced (92g)
nut (1g)
cup, whole (143g)
tbsp (14g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
26.2mg
Vitamn K
0mcg
Thiamin
0.2mg
Riboflavin
1mg
Niacin
3.4mg
Pantothenic Acid
0.5mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
50mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
264mg
Iron
3.7mg
Magnesium
268mg
Phosphorus
484mg
Potassium
705mg
Zinc
3.1mg
Copper
1mg
Manganese
2.3mg
Selenium
2.5mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
214mg
Threonine
598mg
Isoleucine
702mg
Leucine
1488mg
Lysine
580mg
Methionine+Cystine
430mg
Phenylalanine+Tyrosine
1572mg
Valine
817mg
Histidine
557mg
Amino Acid RDAs based on a 100kg adult