Dates, pitted

Fruit

Nutritional Information
per 100g

Energy 309kcals
Protein 1.8g
Carbohydrate 75g
Starch ~
Sugar 66.5g
Fat 0.2g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 6.7g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Pitted dates

Note


Units

date (24g)
cup (175g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
149iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
~
Vitamn K
2.7mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic Acid
0.8mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
15mcg
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
64mg
Iron
0.9mg
Magnesium
54mg
Phosphorus
62mg
Potassium
696mg
Zinc
0.4mg
Copper
0.4mg
Manganese
0.3mg
Selenium
~
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
7mg
Threonine
42mg
Isoleucine
45mg
Leucine
82mg
Lysine
54mg
Methionine+Cystine
63mg
Phenylalanine+Tyrosine
64mg
Valine
66mg
Histidine
29mg
Amino Acid RDAs based on a 100kg adult