Coconut Milk

Nuts & Seeds

Nutritional Information
per 100ml

Energy 245.4kcals
Protein 2.3g
Carbohydrate 5.5g
Starch 0g
Sugar 3.3g
Fat 23.8g
Saturates 21.1g
Monounsaturates 1g
Polyunsaturates 0.3g
Trans 0g
Omega 3 ~
Omega 6 261mg
Fibre 2.2g
Cholesterol 0mg
Sodium 15mg
Alcohol 0g

Description

Raw coconut milk from pressed pulp.

Note


Units

cup (240ml)
tbsp (15ml)

Nutritional Analysis
per 100ml

Vitamin Profile
Vitamin A
0iu
Vitamin C
2.8mg
Vitamin D
~
Vitamin E
0.2mg
Vitamn K
0.1mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.8mg
Pantothenic Acid
0.2mg
Vitamin B6
0mg
Biotin
~
Folic Acid
16mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
16mg
Iron
1mg
Magnesium
37mg
Phosphorus
100mg
Potassium
263mg
Zinc
0.7mg
Copper
0.3mg
Manganese
0.9mg
Selenium
6.2mcg
Sodium
15mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
27mg
Threonine
83mg
Isoleucine
90mg
Leucine
170mg
Lysine
101mg
Methionine+Cystine
88mg
Phenylalanine+Tyrosine
187mg
Valine
139mg
Histidine
53mg
Amino Acid RDAs based on a 100kg adult