Rolled Oats

Grains

Nutritional Information
per 100g

Energy 394.9kcals
Protein 16.9g
Carbohydrate 66.3g
Starch ~
Sugar ~
Fat 6.9g
Saturates 1.2g
Monounsaturates 2.2g
Polyunsaturates 2.5g
Trans 0g
Omega 3 111mg
Omega 6 2424mg
Fibre 10.6g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Old fashioned style rolled oats.

Note


Units

cup (156g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.8mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic Acid
1.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
56mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
54mg
Iron
4.7mg
Magnesium
177mg
Phosphorus
523mg
Potassium
429mg
Zinc
4mg
Copper
0.6mg
Manganese
4.9mg
Selenium
~
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
234mg
Threonine
575mg
Isoleucine
694mg
Leucine
1284mg
Lysine
701mg
Methionine+Cystine
720mg
Phenylalanine+Tyrosine
1468mg
Valine
937mg
Histidine
405mg
Amino Acid RDAs based on a 100kg adult