Applesauce

Fruit

Nutritional Information
per 100g

Energy 46.9kcals
Protein 0.2g
Carbohydrate 11.3g
Starch 0g
Sugar 9.4g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 3mg
Omega 6 12mg
Fibre 1.1g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Unsweetened applesauce.

Note


Units

cup (244g)
tbsp (14g)
tsp (4.5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
29iu
Vitamin C
21.2mg
Vitamin D
~
Vitamin E
0.2mg
Vitamn K
0.5mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.1mg
Pantothenic Acid
0mg
Vitamin B6
0mg
Biotin
0mcg
Folic Acid
3mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
4mg
Iron
0.2mg
Magnesium
3mg
Phosphorus
5mg
Potassium
74mg
Zinc
0mg
Copper
0mg
Manganese
0mg
Selenium
0.3mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
2mg
Threonine
6mg
Isoleucine
6mg
Leucine
10mg
Lysine
10mg
Methionine+Cystine
4mg
Phenylalanine+Tyrosine
8mg
Valine
8mg
Histidine
3mg
Amino Acid RDAs based on a 100kg adult