Raisins

Fruit

Nutritional Information
per 100g

Energy 333.7kcals
Protein 3.1g
Carbohydrate 79.2g
Starch 2.7g
Sugar 59.2g
Fat 0.5g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0g
Trans 0g
Omega 3 7mg
Omega 6 29mg
Fibre 3.7g
Cholesterol 0mg
Sodium 11mg
Alcohol 0g

Description

Seedless raisins.

Note


Units

cup (165g)
tbsp (10g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
2.3mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
3.5mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
5mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
50mg
Iron
1.9mg
Magnesium
32mg
Phosphorus
101mg
Potassium
749mg
Zinc
0.2mg
Copper
0.3mg
Manganese
0.3mg
Selenium
0.6mcg
Sodium
11mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
50mg
Threonine
77mg
Isoleucine
57mg
Leucine
96mg
Lysine
84mg
Methionine+Cystine
40mg
Phenylalanine+Tyrosine
152mg
Valine
83mg
Histidine
72mg
Amino Acid RDAs based on a 100kg adult