Cloves, ground

Herbs & Spices

Nutritional Information
per 100g

Energy 449.7kcals
Protein 6g
Carbohydrate 61.2g
Starch ~
Sugar 2.4g
Fat 20.1g
Saturates 5.4g
Monounsaturates 1.5g
Polyunsaturates 7.1g
Trans 0g
Omega 3 4279mg
Omega 6 2586mg
Fibre 34.2g
Cholesterol 0mg
Sodium 243mg
Alcohol 0g

Description

Ground cloves.

Note


Units

tbsp (6g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
530iu
Vitamin C
80.8mg
Vitamin D
~
Vitamin E
8.5mg
Vitamn K
142mcg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.5mg
Pantothenic Acid
~
Vitamin B6
0.6mg
Biotin
~
Folic Acid
93mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
646mg
Iron
8.7mg
Magnesium
264mg
Phosphorus
105mg
Potassium
1102mg
Zinc
1.1mg
Copper
0.3mg
Manganese
30mg
Selenium
5.9mcg
Sodium
243mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult