Cloves, ground

Herbs & Spices

Nutritional Information
per 100g

Energy	449.7kcals
Protein	6g
Carbohydrate	61.2g
Starch	~
Sugar	2.4g
Fat	20.1g
Saturates	5.4g
Monounsaturates	1.5g
Polyunsaturates	7.1g
Trans	0g
Omega 3	4279mg
Omega 6	2586mg
Fibre	34.2g
Cholesterol	0mg
Sodium	243mg
Alcohol	0g

Description

Ground cloves.

Note

Units

tbsp (6g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile

Vitamin A

530iu

Vitamin C

80.8mg

Vitamin D

~

Vitamin E

8.5mg

Vitamn K

142mcg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic Acid

~

Vitamin B6

0.6mg

Biotin

~

Folic Acid

93mcg

Vitamin B12

0mcg

Vitamin scoring based on RDA of adult

Mineral Profile

Calcium

646mg

Iron

8.7mg

Magnesium

264mg

Phosphorus

105mg

Potassium

1102mg

Zinc

1.1mg

Copper

0.3mg

Manganese

30mg

Selenium

5.9mcg

Sodium

243mg

Mineral scoring based on RDA of adult

Amino Acid Profile

Tryptophan

~

Threonine

~

Isoleucine

~

Leucine

~

Lysine

~

Methionine+Cystine

~

Phenylalanine+Tyrosine

~

Valine

~

Histidine

~

Amino Acid RDAs based on a 100kg adult