Nutmeg

Herbs & Spices

Nutritional Information
per 100g

Energy 547.1kcals
Protein 5.8g
Carbohydrate 49.3g
Starch 0g
Sugar 28.5g
Fat 36.3g
Saturates 25.9g
Monounsaturates 3.2g
Polyunsaturates 0.4g
Trans 0g
Omega 3 ~
Omega 6 350mg
Fibre 20.8g
Cholesterol 0mg
Sodium 16mg
Alcohol 0g

Description

Ground nutmeg.

Note


Units

tbsp (7g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
102iu
Vitamin C
3mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic Acid
~
Vitamin B6
0.2mg
Biotin
~
Folic Acid
76mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
184mg
Iron
3mg
Magnesium
183mg
Phosphorus
213mg
Potassium
350mg
Zinc
2.1mg
Copper
1mg
Manganese
2.9mg
Selenium
1.6mcg
Sodium
16mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult