Walnuts

Nuts & Seeds

Nutritional Information
per 100g

Energy 702.4kcals
Protein 15.2g
Carbohydrate 13.7g
Starch 0.1g
Sugar 2.6g
Fat 65.2g
Saturates 6.1g
Monounsaturates 8.9g
Polyunsaturates 47.2g
Trans 0g
Omega 3 9079mg
Omega 6 38092mg
Fibre 6.7g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Shelled Walnuts, whole, chopped or crushed

Note


Units

cup, chopped (117g)
cup, shelled (100g)
cup, chips (120g)
tbsp (7.3g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
20iu
Vitamin C
1.3mg
Vitamin D
~
Vitamin E
0.7mg
Vitamn K
2.7mcg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic Acid
0.6mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
98mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
98mg
Iron
2.9mg
Magnesium
158mg
Phosphorus
346mg
Potassium
441mg
Zinc
3.1mg
Copper
1.6mg
Manganese
3.4mg
Selenium
4.9mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
170mg
Threonine
596mg
Isoleucine
625mg
Leucine
1170mg
Lysine
424mg
Methionine+Cystine
444mg
Phenylalanine+Tyrosine
1117mg
Valine
753mg
Histidine
391mg
Amino Acid RDAs based on a 100kg adult