Blackberries

Fruit

Nutritional Information
per 100g

Energy 50.9kcals
Protein 1.4g
Carbohydrate 10.2g
Starch 0g
Sugar 4.9g
Fat 0.5g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.3g
Trans 0g
Omega 3 94mg
Omega 6 186mg
Fibre 5.3g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Raw blackberries

Note


Units

cup (144g)
tbsp (16g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
214iu
Vitamin C
21mg
Vitamin D
~
Vitamin E
1.2mg
Vitamn K
19.8mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.6mg
Pantothenic Acid
0.3mg
Vitamin B6
0mg
Biotin
~
Folic Acid
25mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
29mg
Iron
0.6mg
Magnesium
20mg
Phosphorus
22mg
Potassium
162mg
Zinc
0.5mg
Copper
0.2mg
Manganese
0.6mg
Selenium
0.4mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult