Chia Seeds

Nuts & Seeds

Nutritional Information
per 100g

Energy 514.8kcals
Protein 15.6g
Carbohydrate 43.8g
Starch ~
Sugar ~
Fat 30.8g
Saturates 3.2g
Monounsaturates 2.1g
Polyunsaturates 23.3g
Trans 0g
Omega 3 17552mg
Omega 6 5785mg
Fibre 37.7g
Cholesterol 0mg
Sodium 19mg
Alcohol 0g

Description

Dried chia seeds.

Note


Units

tbsp (10.2g)
tsp (3.4g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
36iu
Vitamin C
15.7mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.87mg
Riboflavin
0.17mg
Niacin
5.82mg
Pantothenic Acid
0.94mg
Vitamin B6
0.69mg
Biotin
~
Folic Acid
114mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
631mg
Iron
~
Magnesium
~
Phosphorus
948mg
Potassium
160mg
Zinc
3.5mg
Copper
0.2mg
Manganese
2.2mg
Selenium
~
Sodium
19mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
721mg
Threonine
665mg
Isoleucine
696mg
Leucine
1258mg
Lysine
917mg
Methionine+Cystine
451mg
Phenylalanine+Tyrosine
1531mg
Valine
1051mg
Histidine
526mg
Amino Acid RDAs based on a 100kg adult