Lentils

Vegetable

Nutritional Information
per 100g

Energy 120kcals
Protein 9g
Carbohydrate 20.1g
Starch ~
Sugar 1.8g
Fat 0.4g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 37mg
Omega 6 137mg
Fibre 7.9g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Green lentils, cooked without salt.

Note


Units

cup (198g)
tbsp (12g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
8iu
Vitamin C
1.5mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
1.7mcg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic Acid
0.6mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
181mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
19mg
Iron
3.3mg
Magnesium
36mg
Phosphorus
180mg
Potassium
369mg
Zinc
1.3mg
Copper
0.3mg
Manganese
0.5mg
Selenium
2.8mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
81mg
Threonine
323mg
Isoleucine
390mg
Leucine
654mg
Lysine
630mg
Methionine+Cystine
195mg
Phenylalanine+Tyrosine
686mg
Valine
448mg
Histidine
254mg
Amino Acid RDAs based on a 100kg adult