Basil

Vegetable

Nutritional Information
per 100g

Energy 29kcals
Protein 3.2g
Carbohydrate 2.7g
Starch ~
Sugar 0.3g
Fat 0.6g
Saturates 0g
Monounsaturates 0.1g
Polyunsaturates 0.4g
Trans 0g
Omega 3 316mg
Omega 6 73mg
Fibre 1.6g
Cholesterol 0mg
Sodium 4mg
Alcohol 0g

Description

Fresh basil leaves

Note


Units

tbsp, chopped (2.5g)
leaves (0.3g)
cup (24g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
5276iu
Vitamin C
18mg
Vitamin D
~
Vitamin E
0.8mg
Vitamn K
415mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic Acid
0.2mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
68mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
177mg
Iron
3.2mg
Magnesium
64mg
Phosphorus
56mg
Potassium
295mg
Zinc
0.8mg
Copper
0.4mg
Manganese
1.1mg
Selenium
0.3mcg
Sodium
4mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
39mg
Threonine
104mg
Isoleucine
104mg
Leucine
191mg
Lysine
110mg
Methionine+Cystine
64mg
Phenylalanine+Tyrosine
207mg
Valine
127mg
Histidine
51mg
Amino Acid RDAs based on a 100kg adult