Pineapple

Fruit

Nutritional Information
per 100g

Energy 55.3kcals
Protein 0.5g
Carbohydrate 13.1g
Starch 0g
Sugar 9.8g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 17mg
Omega 6 23mg
Fibre 1.4g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Raw pineapple

Note


Units

cup, chunks (165g)
fruit (905g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
58iu
Vitamin C
47.8mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.7mcg
Thiamin
0.1mg
Riboflavin
0mg
Niacin
0.5mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
18mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
13mg
Iron
0.3mg
Magnesium
12mg
Phosphorus
8mg
Potassium
109mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.9mg
Selenium
0.1mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
5mg
Threonine
19mg
Isoleucine
19mg
Leucine
24mg
Lysine
26mg
Methionine+Cystine
26mg
Phenylalanine+Tyrosine
40mg
Valine
24mg
Histidine
10mg
Amino Acid RDAs based on a 100kg adult