Ginger, Ground

Herbs & Spices

Nutritional Information
per 100g

Energy 372.7kcals
Protein 9.1g
Carbohydrate 70.8g
Starch ~
Sugar 3.4g
Fat 5.9g
Saturates 1.9g
Monounsaturates 1g
Polyunsaturates 1.3g
Trans 0g
Omega 3 290mg
Omega 6 1020mg
Fibre 12.5g
Cholesterol 0mg
Sodium 32mg
Alcohol 0g

Description

Ground ginger powder.

Note


Units

tsp (2g)
tbsp (5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
147iu
Vitamin C
7mg
Vitamin D
~
Vitamin E
18mg
Vitamn K
0.8mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
5.2mg
Pantothenic Acid
~
Vitamin B6
0.8mg
Biotin
~
Folic Acid
39mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
116mg
Iron
11.5mg
Magnesium
184mg
Phosphorus
148mg
Potassium
1343mg
Zinc
4.7mg
Copper
0.5mg
Manganese
26.5mg
Selenium
38.5mcg
Sodium
32mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
63mg
Threonine
187mg
Isoleucine
266mg
Leucine
387mg
Lysine
299mg
Methionine+Cystine
109mg
Phenylalanine+Tyrosine
338mg
Valine
382mg
Histidine
158mg
Amino Acid RDAs based on a 100kg adult