Pearl Barley, cooked

Grains

Nutritional Information
per 100g

Energy 125.6kcals
Protein 2.3g
Carbohydrate 28.2g
Starch ~
Sugar 0.3g
Fat 0.4g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 21mg
Omega 6 193mg
Fibre 3.8g
Cholesterol 0mg
Sodium 3mg
Alcohol 0g

Description

Cooked pearled barley.

Note


Units

cup (157g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
7iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.8mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
16mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
11mg
Iron
1.3mg
Magnesium
22mg
Phosphorus
54mg
Potassium
93mg
Zinc
0.8mg
Copper
0.1mg
Manganese
0.3mg
Selenium
8.6mcg
Sodium
3mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
38mg
Threonine
77mg
Isoleucine
83mg
Leucine
154mg
Lysine
84mg
Methionine+Cystine
93mg
Phenylalanine+Tyrosine
193mg
Valine
111mg
Histidine
51mg
Amino Acid RDAs based on a 100kg adult