Pine Nuts

Nuts & Seeds

Nutritional Information
per 100g

Energy 722.8kcals
Protein 13.7g
Carbohydrate 13.1g
Starch 1.4g
Sugar 3.6g
Fat 68.4g
Saturates 4.9g
Monounsaturates 18.8g
Polyunsaturates 34.1g
Trans 0g
Omega 3 112mg
Omega 6 33606mg
Fibre 3.7g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Dried, raw pine nuts.

Note


Units

cup (135g)
tbsp (16g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
29iu
Vitamin C
0.8mg
Vitamin D
~
Vitamin E
9.3mg
Vitamn K
53.9mcg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.4mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
34mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
16mg
Iron
5.5mg
Magnesium
251mg
Phosphorus
575mg
Potassium
597mg
Zinc
6.4mg
Copper
1.3mg
Manganese
8.8mg
Selenium
0.7mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
107mg
Threonine
370mg
Isoleucine
542mg
Leucine
991mg
Lysine
540mg
Methionine+Cystine
543mg
Phenylalanine+Tyrosine
1033mg
Valine
687mg
Histidine
341mg
Amino Acid RDAs based on a 100kg adult