Spring Onion

Vegetable

Nutritional Information
per 100g

Energy 38.2kcals
Protein 1.8g
Carbohydrate 7.3g
Starch ~
Sugar 2.3g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 4mg
Omega 6 70mg
Fibre 2.6g
Cholesterol 0mg
Sodium 16mg
Alcohol 0g

Description

Spring onions, scallions or green onions.

Note


Units

large (25g)
medium (15g)
small (5g)
tbsp, chopped (6g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
997iu
Vitamin C
18.8mg
Vitamin D
~
Vitamin E
0.5mg
Vitamn K
207mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
64mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
72mg
Iron
1.5mg
Magnesium
20mg
Phosphorus
37mg
Potassium
276mg
Zinc
0.4mg
Copper
0.1mg
Manganese
0.2mg
Selenium
0.6mcg
Sodium
16mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
20mg
Threonine
72mg
Isoleucine
77mg
Leucine
109mg
Lysine
91mg
Methionine+Cystine
20mg
Phenylalanine+Tyrosine
112mg
Valine
81mg
Histidine
32mg
Amino Acid RDAs based on a 100kg adult