Carrot

Vegetable

Nutritional Information
per 100g

Energy 43.8kcals
Protein 0.9g
Carbohydrate 9.6g
Starch 1.4g
Sugar 4.7g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 2mg
Omega 6 115mg
Fibre 2.8g
Cholesterol 0mg
Sodium 69mg
Alcohol 0g

Description

Raw carrot

Note


Units

small (50g)
medium (61g)
large (72g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
16705iu
Vitamin C
5.9mg
Vitamin D
~
Vitamin E
0.7mg
Vitamn K
13.2mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
2.5mcg
Folic Acid
19mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
33mg
Iron
0.3mg
Magnesium
12mg
Phosphorus
35mg
Potassium
320mg
Zinc
0.2mg
Copper
0mg
Manganese
0.1mg
Selenium
0.1mcg
Sodium
69mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult