Yogurt, Strained

Dairy
Danio

Nutritional Information
per 100g

Energy 53.7kcals
Protein 9.8g
Carbohydrate 3.4g
Starch ~
Sugar 3.4g
Fat 0.1g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans ~
Omega 3 ~
Omega 6 ~
Fibre 0g
Cholesterol 0mg
Sodium 77mg
Alcohol 0g

Description

Strained Greek style yogurt

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
7iu
Vitamin C
0.9mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.2mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic Acid
0.6mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
12mcg
Vitamin B12
0.6mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
112mg
Iron
0.1mg
Magnesium
19mg
Phosphorus
157mg
Potassium
255mg
Zinc
1mg
Copper
0mg
Manganese
0mg
Selenium
3.6mcg
Sodium
77mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
32mg
Threonine
235mg
Isoleucine
313mg
Leucine
577mg
Lysine
514mg
Methionine+Cystine
221mg
Phenylalanine+Tyrosine
602mg
Valine
474mg
Histidine
142mg
Amino Acid RDAs based on a 100kg adult