Tomato

Vegetable

Nutritional Information
per 100g

Energy 21kcals
Protein 0.9g
Carbohydrate 3.9g
Starch 0g
Sugar 2.6g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 3mg
Omega 6 80mg
Fibre 1.2g
Cholesterol 0mg
Sodium 5mg
Alcohol 0g

Description

Raw, ripe tomato.

Note


Units

cherry (17g)
small (90g)
medium (123g)
large (180g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
833iu
Vitamin C
12.7mg
Vitamin D
~
Vitamin E
0.5mg
Vitamn K
7.9mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.6mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
15mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
10mg
Iron
0.3mg
Magnesium
11mg
Phosphorus
24mg
Potassium
237mg
Zinc
0.2mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0mcg
Sodium
5mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
6mg
Threonine
27mg
Isoleucine
18mg
Leucine
25mg
Lysine
27mg
Methionine+Cystine
15mg
Phenylalanine+Tyrosine
81mg
Valine
18mg
Histidine
14mg
Amino Acid RDAs based on a 100kg adult