Pistachio Nuts

Nuts & Seeds

Nutritional Information
per 100g

Energy 594kcals
Protein 20.6g
Carbohydrate 28g
Starch 1.7g
Sugar 7.6g
Fat 44.4g
Saturates 5.4g
Monounsaturates 23.3g
Polyunsaturates 13.5g
Trans 0g
Omega 3 254mg
Omega 6 13200mg
Fibre 10.3g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Raw pistachio nuts

Note


Units

cup (123g)
tbsp (8.5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
553iu
Vitamin C
5mg
Vitamin D
~
Vitamin E
2.3mg
Vitamn K
~
Thiamin
0.9mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic Acid
0.5mg
Vitamin B6
1.7mg
Biotin
~
Folic Acid
51mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
107mg
Iron
4.2mg
Magnesium
121mg
Phosphorus
490mg
Potassium
1025mg
Zinc
2.2mg
Copper
1.3mg
Manganese
1.2mg
Selenium
7mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
273mg
Threonine
673mg
Isoleucine
900mg
Leucine
1554mg
Lysine
1151mg
Methionine+Cystine
695mg
Phenylalanine+Tyrosine
1477mg
Valine
1239mg
Histidine
507mg
Amino Acid RDAs based on a 100kg adult