Goji Berries

Fruit

Nutritional Information
per 100g

Energy 301.8kcals
Protein 13.6g
Carbohydrate 57.8g
Starch ~
Sugar 46.5g
Fat 1.8g
Saturates 0.1g
Monounsaturates 0.8g
Polyunsaturates 0.7g
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 12.2g
Cholesterol 0mg
Sodium 0.3mg
Alcohol 0g

Description

Raw goji berries

Note


Units

tbsp (12g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
68.9mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
0.3mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult