Plum

Fruit

Nutritional Information
per 100g

Energy 51.1kcals
Protein 0.7g
Carbohydrate 11.4g
Starch 0g
Sugar 9.9g
Fat 0.3g
Saturates 0g
Monounsaturates 0.1g
Polyunsaturates 0g
Trans 0g
Omega 3 ~
Omega 6 44mg
Fibre 1.4g
Cholesterol 0mg
Sodium 0mg
Alcohol 0g

Description

Raw plums

Note


Units

fruit (66g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
345iu
Vitamin C
9.5mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
6.4mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.4mg
Pantothenic Acid
0mg
Vitamin B6
0mg
Biotin
~
Folic Acid
5mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
6mg
Iron
0.2mg
Magnesium
7mg
Phosphorus
16mg
Potassium
157mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0mcg
Sodium
0mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
10mg
Isoleucine
14mg
Leucine
15mg
Lysine
16mg
Methionine+Cystine
10mg
Phenylalanine+Tyrosine
20mg
Valine
16mg
Histidine
9mg
Amino Acid RDAs based on a 100kg adult