Cardomom

Herbs & Spices

Nutritional Information
per 100g

Energy 377.5kcals
Protein 10.8g
Carbohydrate 68.5g
Starch ~
Sugar ~
Fat 6.7g
Saturates 0.7g
Monounsaturates 0.9g
Polyunsaturates 0.4g
Trans 0g
Omega 3 120mg
Omega 6 310mg
Fibre 28g
Cholesterol 0mg
Sodium 18mg
Alcohol 0g

Description

Dried, ground cardomom seeds

Note


Units

tsp (2g)
tbsp (6g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
21mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic Acid
~
Vitamin B6
0.2mg
Biotin
~
Folic Acid
~
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
383mg
Iron
14mg
Magnesium
229mg
Phosphorus
178mg
Potassium
1119mg
Zinc
7.5mg
Copper
0.4mg
Manganese
28mg
Selenium
~
Sodium
18mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult