Tuna, canned in water

Fish

Nutritional Information
per 100g

Energy 121.4kcals
Protein 23.6g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 3g
Saturates 0.8g
Monounsaturates 0.8g
Polyunsaturates 1.1g
Trans 0g
Omega 3 951mg
Omega 6 55mg
Fibre 0g
Cholesterol 42mg
Sodium 377mg
Alcohol 0g

Description

Tuna canned in water, drained.

Note


Units

standard can (140g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
20iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.9mg
Vitamn K
2.5mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
5.8mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
2mcg
Vitamin B12
1.2mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
14mg
Iron
1mg
Magnesium
33mg
Phosphorus
217mg
Potassium
237mg
Zinc
0.5mg
Copper
0mg
Manganese
0mg
Selenium
65.7mcg
Sodium
377mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
265mg
Threonine
1035mg
Isoleucine
1088mg
Leucine
1920mg
Lysine
2169mg
Methionine+Cystine
952mg
Phenylalanine+Tyrosine
1720mg
Valine
1217mg
Histidine
1413mg
Amino Acid RDAs based on a 100kg adult