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Celery

Vegetable

Nutritional Information
per 100g

Energy 18.2kcals
Protein 0.7g
Carbohydrate 3.4g
Starch 0g
Sugar 1.8g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 ~
Omega 6 79mg
Fibre 1.6g
Cholesterol 0mg
Sodium 80mg
Alcohol 0g

Description

Raw celery.

Note


Units

large stalk (64g)
medium stalk (40g)
small stalk (17g)
cup, chopped (101g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
449iu
Vitamin C
3.1mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
29.3mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
36mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
40mg
Iron
0.2mg
Magnesium
11mg
Phosphorus
24mg
Potassium
260mg
Zinc
0.1mg
Copper
0mg
Manganese
0.1mg
Selenium
0.4mcg
Sodium
80mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
20mg
Isoleucine
21mg
Leucine
32mg
Lysine
27mg
Methionine+Cystine
9mg
Phenylalanine+Tyrosine
29mg
Valine
27mg
Histidine
12mg
Amino Acid RDAs based on a 100kg adult