Radish

Vegetable

Nutritional Information
per 100g

Energy 17.7kcals
Protein 0.7g
Carbohydrate 3.5g
Starch 0g
Sugar 1.9g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 31mg
Omega 6 17mg
Fibre 1.6g
Cholesterol 0mg
Sodium 39mg
Alcohol 0g

Description

Raw radish

Note


Units

small (2g)
medium (4g)
large (9g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
7iu
Vitamin C
14.8mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
1.3mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.3mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
25mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
25mg
Iron
0.3mg
Magnesium
10mg
Phosphorus
20mg
Potassium
233mg
Zinc
0.3mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0.6mcg
Sodium
39mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
23mg
Isoleucine
20mg
Leucine
31mg
Lysine
33mg
Methionine+Cystine
20mg
Phenylalanine+Tyrosine
45mg
Valine
35mg
Histidine
13mg
Amino Acid RDAs based on a 100kg adult