Courgette, Zucchini

Vegetable

Nutritional Information
per 100g

Energy 19.8kcals
Protein 1.2g
Carbohydrate 3.3g
Starch ~
Sugar 1.7g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 47mg
Omega 6 28mg
Fibre 1.1g
Cholesterol 0mg
Sodium 10mg
Alcohol 0g

Description

Raw courgette, zucchini or summer squash.

Note


Units

small (118g)
medium (196g)
large (323g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
200iu
Vitamin C
17mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
4.3mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic Acid
0.2mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
29mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
15mg
Iron
0.4mg
Magnesium
17mg
Phosphorus
38mg
Potassium
262mg
Zinc
0.3mg
Copper
0.1mg
Manganese
0.2mg
Selenium
0.2mcg
Sodium
10mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
10mg
Threonine
29mg
Isoleucine
44mg
Leucine
71mg
Lysine
67mg
Methionine+Cystine
30mg
Phenylalanine+Tyrosine
85mg
Valine
54mg
Histidine
26mg
Amino Acid RDAs based on a 100kg adult