Pork Chop, trimmed

Meat

Nutritional Information
per 100g

Energy 151kcals
Protein 19.3g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 8.2g
Saturates 2.8g
Monounsaturates 3.7g
Polyunsaturates 0.9g
Trans 0g
Omega 3 30mg
Omega 6 720mg
Fibre 0g
Cholesterol 64mg
Sodium 67mg
Alcohol 0g

Description

Pork chop with the fat trimmed

Note


Units

chop (after bone removed) (82g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
7iu
Vitamin C
0.8mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.8mg
Riboflavin
0.3mg
Niacin
4.3mg
Pantothenic Acid
0.8mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
4mcg
Vitamin B12
0.8mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
23mg
Iron
1mg
Magnesium
21mg
Phosphorus
191mg
Potassium
340mg
Zinc
3mg
Copper
0.1mg
Manganese
0mg
Selenium
32.6mcg
Sodium
67mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
245mg
Threonine
880mg
Isoleucine
902mg
Leucine
1546mg
Lysine
1733mg
Methionine+Cystine
756mg
Phenylalanine+Tyrosine
1440mg
Valine
1045mg
Histidine
770mg
Amino Acid RDAs based on a 100kg adult