Raspberries

Fruit

Nutritional Information
per 100g

Energy 58.7kcals
Protein 1.2g
Carbohydrate 11.9g
Starch 0g
Sugar 4.4g
Fat 0.7g
Saturates 0g
Monounsaturates 0.1g
Polyunsaturates 0.4g
Trans 0g
Omega 3 126mg
Omega 6 249mg
Fibre 6.5g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Fresh or frozen, raw raspberries

Note


Units

cup (123g)
pint (312g)
raspberry (1.9g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
33iu
Vitamin C
26.2mg
Vitamin D
~
Vitamin E
0.9mg
Vitamn K
7.8mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.6mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
21mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
25mg
Iron
0.7mg
Magnesium
22mg
Phosphorus
29mg
Potassium
151mg
Zinc
0.4mg
Copper
0.1mg
Manganese
0.7mg
Selenium
0.2mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult