Beetroot, beets

Vegetable

Nutritional Information
per 100g

Energy 46.6kcals
Protein 1.6g
Carbohydrate 9.6g
Starch 0g
Sugar 6.8g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 5mg
Omega 6 55mg
Fibre 2.8g
Cholesterol 0mg
Sodium 78mg
Alcohol 0g

Description

Raw beetroot, beet or red beet.

Note


Units

cup (136g)
beet (82g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
33iu
Vitamin C
4.9mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.2mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.3mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
109mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
16mg
Iron
0.8mg
Magnesium
23mg
Phosphorus
40mg
Potassium
325mg
Zinc
0.4mg
Copper
0.1mg
Manganese
0.3mg
Selenium
0.7mcg
Sodium
78mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
19mg
Threonine
47mg
Isoleucine
48mg
Leucine
68mg
Lysine
58mg
Methionine+Cystine
27mg
Phenylalanine+Tyrosine
84mg
Valine
56mg
Histidine
21mg
Amino Acid RDAs based on a 100kg adult