Cottage Cheese, low fat

Dairy

Nutritional Information
per 100g

Energy 69.4kcals
Protein 12.4g
Carbohydrate 2.7g
Starch 0g
Sugar 2.7g
Fat 1g
Saturates 0.6g
Monounsaturates 0.3g
Polyunsaturates 0g
Trans 0g
Omega 3 9mg
Omega 6 22mg
Fibre 0g
Cholesterol 4mg
Sodium 406mg
Alcohol 0g

Description

Low fat cottage cheese.

Note


Units

cup (226g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
41iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.1mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
1.99mcg
Folic Acid
12mcg
Vitamin B12
0.6mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
61mg
Iron
0.1mg
Magnesium
5mg
Phosphorus
134mg
Potassium
86mg
Zinc
0.4mg
Copper
0mg
Manganese
0mg
Selenium
9mcg
Sodium
406mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
138mg
Threonine
550mg
Isoleucine
728mg
Leucine
1274mg
Lysine
1002mg
Methionine+Cystine
488mg
Phenylalanine+Tyrosine
1328mg
Valine
767mg
Histidine
412mg
Amino Acid RDAs based on a 100kg adult