Mango

Fruit

Nutritional Information
per 100g

Energy 72.7kcals
Protein 0.5g
Carbohydrate 17g
Starch ~
Sugar 14.8g
Fat 0.3g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.1g
Trans 0g
Omega 3 37mg
Omega 6 14mg
Fibre 1.8g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Fresh mango.

Note


Units

fruit (207g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
765iu
Vitamin C
27.7mg
Vitamin D
~
Vitamin E
1.1mg
Vitamn K
4.2mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
14mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
10mg
Iron
0.1mg
Magnesium
9mg
Phosphorus
11mg
Potassium
156mg
Zinc
0mg
Copper
0.1mg
Manganese
0mg
Selenium
0.1mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
8mg
Threonine
19mg
Isoleucine
18mg
Leucine
31mg
Lysine
41mg
Methionine+Cystine
10mg
Phenylalanine+Tyrosine
27mg
Valine
26mg
Histidine
14mg
Amino Acid RDAs based on a 100kg adult