Pumpkin Seeds

Nuts & Seeds

Nutritional Information
per 100g

Energy 463.4kcals
Protein 18.5g
Carbohydrate 53.7g
Starch ~
Sugar ~
Fat 19.4g
Saturates 3.7g
Monounsaturates 6g
Polyunsaturates 8.8g
Trans 0g
Omega 3 77mg
Omega 6 8759mg
Fibre ~
Cholesterol 0mg
Sodium 18mg
Alcohol 0g

Description

Dried pumpkin seeds.

Note


Units

cup (64g)
tbsp (9g)
tsp (3g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
62iu
Vitamin C
0.3mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic Acid
0.1mg
Vitamin B6
0mg
Biotin
~
Folic Acid
9mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
55mg
Iron
3.3mg
Magnesium
262mg
Phosphorus
92mg
Potassium
919mg
Zinc
10.3mg
Copper
0.7mg
Manganese
0.5mg
Selenium
~
Sodium
18mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
326mg
Threonine
683mg
Isoleucine
956mg
Leucine
1572mg
Lysine
1386mg
Methionine+Cystine
645mg
Phenylalanine+Tyrosine
1694mg
Valine
1491mg
Histidine
515mg
Amino Acid RDAs based on a 100kg adult