Salmon

Fish

Nutritional Information
per 100g

Energy 111.1kcals
Protein 19.9g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 3.5g
Saturates 0.6g
Monounsaturates 0.9g
Polyunsaturates 1.4g
Trans 0g
Omega 3 1135mg
Omega 6 50mg
Fibre 0g
Cholesterol 52mg
Sodium 67mg
Alcohol 0g

Description

Raw, pink, salmon

Note


Units

fillet (320g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
117iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.6mg
Vitamn K
0.4mcg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
7mg
Pantothenic Acid
0.7mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
4mcg
Vitamin B12
3mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
13mg
Iron
0.8mg
Magnesium
26mg
Phosphorus
230mg
Potassium
323mg
Zinc
0.5mg
Copper
0.1mg
Manganese
0mg
Selenium
44.6mcg
Sodium
67mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
223mg
Threonine
874mg
Isoleucine
919mg
Leucine
1621mg
Lysine
1831mg
Methionine+Cystine
804mg
Phenylalanine+Tyrosine
1551mg
Valine
1027mg
Histidine
587mg
Amino Acid RDAs based on a 100kg adult