Chicken Breast

Poultry

Nutritional Information
per 100g

Energy 103.2kcals
Protein 23.1g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 1.2g
Saturates 0.3g
Monounsaturates 0.3g
Polyunsaturates 0.3g
Trans 0g
Omega 3 40mg
Omega 6 170mg
Fibre 0g
Cholesterol 58mg
Sodium 65mg
Alcohol 0g

Description

Raw chicken breast, meat only, skin removed.

Note


Units

medium breast (235g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
21iu
Vitamin C
1.2mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
0.2mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
11.2mg
Pantothenic Acid
0.8mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
4mcg
Vitamin B12
0.4mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
11mg
Iron
0.7mg
Magnesium
28mg
Phosphorus
196mg
Potassium
255mg
Zinc
0.8mg
Copper
0mg
Manganese
0mg
Selenium
17.8mcg
Sodium
65mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
270mg
Threonine
975mg
Isoleucine
1219mg
Leucine
1732mg
Lysine
1962mg
Methionine+Cystine
935mg
Phenylalanine+Tyrosine
1695mg
Valine
1145mg
Histidine
717mg
Amino Acid RDAs based on a 100kg adult