Lettuce

Vegetable

Nutritional Information
per 100g

Energy 18.6kcals
Protein 1.4g
Carbohydrate 2.8g
Starch 0g
Sugar 0.8g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 58mg
Omega 6 24mg
Fibre 1.3g
Cholesterol 0mg
Sodium 28mg
Alcohol 0g

Description

Raw lettuce

Note


Units

cup, shredded (36g)
leaf, small (5g)
leaf, large (20g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
7404iu
Vitamin C
18mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
174mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
38mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
36mg
Iron
0.9mg
Magnesium
13mg
Phosphorus
29mg
Potassium
194mg
Zinc
0.2mg
Copper
0mg
Manganese
0.3mg
Selenium
0.6mcg
Sodium
28mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
59mg
Isoleucine
84mg
Leucine
79mg
Lysine
84mg
Methionine+Cystine
32mg
Phenylalanine+Tyrosine
87mg
Valine
70mg
Histidine
71mg
Amino Acid RDAs based on a 100kg adult