Strawberries

Fruit

Nutritional Information
per 100g

Energy 36.3kcals
Protein 0.7g
Carbohydrate 7.7g
Starch 0g
Sugar 4.9g
Fat 0.3g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.2g
Trans 0g
Omega 3 65mg
Omega 6 90mg
Fibre 2g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Raw strawberries

Note


Units

small fruit (7g)
medium fruit (12g)
large fruit (18g)
cup (144g)
oz (28g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
12iu
Vitamin C
58.8mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
2.2mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.4mg
Pantothenic Acid
0.1mg
Vitamin B6
0mg
Biotin
~
Folic Acid
24mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
16mg
Iron
0.4mg
Magnesium
13mg
Phosphorus
24mg
Potassium
153mg
Zinc
0.1mg
Copper
0mg
Manganese
0.4mg
Selenium
0.4mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
8mg
Threonine
20mg
Isoleucine
16mg
Leucine
34mg
Lysine
26mg
Methionine+Cystine
8mg
Phenylalanine+Tyrosine
41mg
Valine
19mg
Histidine
28mg
Amino Acid RDAs based on a 100kg adult