Turkey, dark meat

Poultry

Nutritional Information
per 100g

Energy 120kcals
Protein 20.1g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 4.4g
Saturates 1.5g
Monounsaturates 1g
Polyunsaturates 1.3g
Trans 0g
Omega 3 90mg
Omega 6 1060mg
Fibre 0g
Cholesterol 69mg
Sodium 77mg
Alcohol 0g

Description

Raw turkey, brown or dark meat

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic Acid
1.2mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
11mcg
Vitamin B12
0.4mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
17mg
Iron
1.8mg
Magnesium
22mg
Phosphorus
184mg
Potassium
286mg
Zinc
3.2mg
Copper
0.1mg
Manganese
0mg
Selenium
28.6mcg
Sodium
77mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
228mg
Threonine
893mg
Isoleucine
1044mg
Leucine
1600mg
Lysine
1892mg
Methionine+Cystine
790mg
Phenylalanine+Tyrosine
1590mg
Valine
1067mg
Histidine
626mg
Amino Acid RDAs based on a 100kg adult