Leek

Vegetable

Nutritional Information
per 100g

Energy 65.5kcals
Protein 1.5g
Carbohydrate 14.2g
Starch ~
Sugar 3.9g
Fat 0.3g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.2g
Trans 0g
Omega 3 99mg
Omega 6 67mg
Fibre 1.8g
Cholesterol 0mg
Sodium 20mg
Alcohol 0g

Description

Raw leek, bulb and lower leaves

Note


Units

leek (89g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1667iu
Vitamin C
12mg
Vitamin D
~
Vitamin E
0.9mg
Vitamn K
47mcg
Thiamin
0.1mg
Riboflavin
0mg
Niacin
0.4mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
64mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
59mg
Iron
2.1mg
Magnesium
28mg
Phosphorus
35mg
Potassium
180mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.5mg
Selenium
1mcg
Sodium
20mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
12mg
Threonine
63mg
Isoleucine
52mg
Leucine
96mg
Lysine
78mg
Methionine+Cystine
43mg
Phenylalanine+Tyrosine
96mg
Valine
56mg
Histidine
25mg
Amino Acid RDAs based on a 100kg adult