Peanuts

Beans & Pulses

Nutritional Information
per 100g

Energy 610.4kcals
Protein 25.8g
Carbohydrate 16.1g
Starch ~
Sugar 4g
Fat 49.2g
Saturates 6.8g
Monounsaturates 24.4g
Polyunsaturates 15.6g
Trans 0g
Omega 3 3mg
Omega 6 15555mg
Fibre 8.5g
Cholesterol 0mg
Sodium 18mg
Alcohol 0g

Description

Raw peanutes

Note


Units

cup (146g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
8.3mg
Vitamn K
0mcg
Thiamin
0.6mg
Riboflavin
0.1mg
Niacin
12.1mg
Pantothenic Acid
1.8mg
Vitamin B6
0.3mg
Biotin
~
Folic Acid
240mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
92mg
Iron
4.6mg
Magnesium
168mg
Phosphorus
376mg
Potassium
705mg
Zinc
3.3mg
Copper
1.1mg
Manganese
1.9mg
Selenium
7.2mcg
Sodium
18mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
250mg
Threonine
883mg
Isoleucine
907mg
Leucine
1672mg
Lysine
926mg
Methionine+Cystine
648mg
Phenylalanine+Tyrosine
2386mg
Valine
1082mg
Histidine
3085mg
Amino Acid RDAs based on a 100kg adult