Turkey breast mince

Poultry

Nutritional Information
per 100g

Energy 104.7kcals
Protein 24.6g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 0.7g
Saturates 0.2g
Monounsaturates 0.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 20mg
Omega 6 110mg
Fibre 0g
Cholesterol 62mg
Sodium 49mg
Alcohol 0g

Description

Minced turkey, breast meat only, no skin

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0mg
Riboflavin
0.1mg
Niacin
6.3mg
Pantothenic Acid
0.7mg
Vitamin B6
0.6mg
Biotin
~
Folic Acid
8mcg
Vitamin B12
0.5mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
10mg
Iron
1.2mg
Magnesium
28mg
Phosphorus
206mg
Potassium
293mg
Zinc
1.2mg
Copper
0.1mg
Manganese
0mg
Selenium
24.4mcg
Sodium
49mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
279mg
Threonine
1094mg
Isoleucine
1279mg
Leucine
1960mg
Lysine
2318mg
Methionine+Cystine
968mg
Phenylalanine+Tyrosine
1548mg
Valine
1307mg
Histidine
768mg
Amino Acid RDAs based on a 100kg adult