Chickpeas

Vegetable

Nutritional Information
per 100g

Energy 373.6kcals
Protein 19.3g
Carbohydrate 60.6g
Starch ~
Sugar 10.7g
Fat 6g
Saturates 0.6g
Monounsaturates 1.4g
Polyunsaturates 2.7g
Trans 0g
Omega 3 101mg
Omega 6 2593mg
Fibre 17.4g
Cholesterol 0mg
Sodium 24mg
Alcohol 0g

Description

Raw chickpeas

Note


Units

cup (200g)
tbsp (12g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
67iu
Vitamin C
4mg
Vitamin D
~
Vitamin E
0.8mg
Vitamn K
9mcg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic Acid
1.6mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
557mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
105mg
Iron
6.2mg
Magnesium
115mg
Phosphorus
366mg
Potassium
875mg
Zinc
3.4mg
Copper
0.8mg
Manganese
2.2mg
Selenium
8.2mcg
Sodium
24mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
185mg
Threonine
716mg
Isoleucine
828mg
Leucine
1374mg
Lysine
1291mg
Methionine+Cystine
512mg
Phenylalanine+Tyrosine
1513mg
Valine
809mg
Histidine
531mg
Amino Acid RDAs based on a 100kg adult