Mustard, yellow

Herbs & Spices

Nutritional Information
per 100g

Energy 74.8kcals
Protein 4.4g
Carbohydrate 5.3g
Starch 0.6g
Sugar 0.9g
Fat 4g
Saturates 0.2g
Monounsaturates 2.6g
Polyunsaturates 1g
Trans 0g
Omega 3 488mg
Omega 6 455mg
Fibre 3.3g
Cholesterol 0mg
Sodium 1135mg
Alcohol 0g

Description

Prepared yellow or English mustard.

Note


Units

tsp (5g)
tbsp (15g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
71iu
Vitamin C
1.5mg
Vitamin D
~
Vitamin E
0.4mg
Vitamn K
1.8mcg
Thiamin
0.3mg
Riboflavin
0mg
Niacin
0.5mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
7mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
58mg
Iron
1.5mg
Magnesium
49mg
Phosphorus
106mg
Potassium
138mg
Zinc
0.6mg
Copper
0.1mg
Manganese
0.4mg
Selenium
32.9mcg
Sodium
1135mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
173mg
Isoleucine
151mg
Leucine
302mg
Lysine
274mg
Methionine+Cystine
153mg
Phenylalanine+Tyrosine
306mg
Valine
195mg
Histidine
123mg
Amino Acid RDAs based on a 100kg adult